1:1 Coaching
for women who are ready to show up for themselves.
This is not another “self-care Sunday” or productivity hack.
This is about identity-level transformation.
ho are ready to show up for themselves.
Reconnect
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RECLAIM
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Reconnect // RECLAIM //
I’ve Been there too
Social worker by training, coach by profession.
I know what it’s like to sacrifice my own well-being in the service of others,
Make education and career decisions based on what I thought I should do, and
get bogged down in my feelings and trying to understand the “why” behind something.. And then never taking meaningful action.
I left the therapy profession when I had an infant and realized I no longer had the energy to show up for myself and what I needed at that time. I turned to coaching after realizing that many of the most profound and beneficial changes in my life came not from therapy, but a process that coaching is well-suited for: mindset transformation + accountability.
You’ve tried everything you can think of.
You’ve got the degrees.
You’ve got the job.
You’re the go-to person for everyone else.
So why does your life feel like one endless loop of "What’s next?"
Why are you constantly holding your breath, waiting for a break… that never comes?
You’re not broken.
You’re not lazy.
You’re just disconnected from yourself.
It’s time to stop treading water and start reclaiming your life.
If you’re tired of abandoning yourself and want to thrive, let’s work together!
I help smart, compassionate women who are tired of over-giving show up for themselves with confidence so they can feel fulfilled in all areas of life.
Reconnect with who you really are – not who you were trained to be.
Build unapologetic confidence – no more shrinking, explaining, or overfunctioning.
Make decisions that actually serve you – not your boss, your family, or your résumé.
Show up with clarity, power, and peace – in your career and your life.
You get to stop performing. You get to be free.
The truth is…. many of the most profound and beneficial changes in my life came not from therapy, but a process that coaching is well-suited for: mindset transformation + accountability. My therapy practice was already marked by solution-focused, action-oriented, and strengths-based approaches– but much of what many of my clients needed wasn’t to fix something wrong with them, but to believe they were already whole and capable. To connect with themselves and others.
I’m still learning about myself, but my quality of life has increased immensely by getting clear on my values. I still find beliefs that don’t serve me, but I know how to dispute them and focus on new ideas to help me. And I also sometimes need some external accountability to keep from getting stuck overanalyzing my options.
This is for you if:
You’re ambitious and driven but sometimes need help staying on track,
You value self-discovery and growth but could use some guidance and focus
You want to be inspired!
Understanding your past hasn’t helped the way you’d hoped for. Maybe you’ve learned some skills and processed some things in therapy, but you’re ready to level up with more future-oriented action.
You’re tired of sacrificing yourself for the status quo
You’re ready to navigate change with confidence- not with a sense of powerlessness
You don’t need another place to vent about problems
The Details
4- 8 weeks of coaching
Email support
$280/session, package rates available
Weekly individual sessions with an ethical, certified coach. No un-licensed therapy!
You bring your questions, dreams, and stuck points.
I bring: support, mindset, and momentum.
No unsolicited advice or judgment, just evidence-based coaching and a partner in your journey.
You’ll walk away with increased awareness, clarity, and confidence.
And tools you can continue to use.
You’re going to love this if:
You’re ready to translate what you know into action- with encouragement and accountability
You want to feel connected to yourself and crystal clear on what you want
You’re exhausted from chasing gold stars and still feeling behind.
You’ve outgrown the life you built, but don’t know what’s next.
You want more than survival – you want to thrive.
“Rita has helped me in defining my values and helped guide me to successful outcomes that I could not have otherwise reached. She has great insight into interpersonal dynamics in all relationships and helped me get ‘unstuck.’ Working with her has brought me so many light bulb moments of clarity!”
— Stephanie R.
Ready to work together?
Let’s hop on a quick call to make sure we’re a good fit!