You can do more than survive- and it doesn’t have to be so hard.
I help people believe in themselves and set habits in motion to reach their goals- whether it's figuring out a career, climbing the next grade, or showing up in their relationships in a way they feel good about. I use evidence-based coaching techniques and my background in human psychology to create lasting change.
Tired of the status quo?
You deserve to thrive. My commitment is to provide you with accountability, understanding and support to get there. You have what you need inside you, and I'm eager to help you tap into that knowledge!
Frequently Asked Questions
How does coaching work?
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want. My role is to empower YOU as the client and ultimate authority on your life. I use techniques supported by evidence on what works to achieve change.
How is coaching different from therapy?
Therapy is designed to address mental and behavioral disorders. While I have training as a therapist which informs my work as a coach, coaching starts from the premise that there’s nothing wrong with you. Coaching is more geared toward designing a life plan and goals with the support of a coach who trusts you to succeed.
Is it confidential?
100%! What happens in our sessions stays in our sessions, with few exceptions for safety, just like seeing a therapist. I follow the ethical guidelines set by the International Coaching Federation.
How long does it typically take to see results?
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. I typically work with people for 3 months; Many people find benefit from just one session, however. In most cases, coaching is a faster process than most therapies.